Make sure you do not exceed the sugar intake:
Sugar intake is, in any case, unhealthy for you, as who wants to gain those extra kilos of weight. Besides, studies show that a pregnant woman should refrain from high sugar intake, as the unborn child can have memory and learning skill problems. Do not think about shifting to sugar alternatives such as artificial sweeteners, as they direct to the same complications. So, what is the possible solution?
The right way:
Hence, a simple way to refrain from any abnormalities includes the following precautions:
- Prioritize natural sugar, such as fruits, on artificial sugar
- Avoid fizzy drinks